The race, in three figures
The race, in words
In the Open division at Johannesburg 2025, Nqabisa Ndodana crossed the line in 1:41:56: 148th of 550 women, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 7:16, was faster than 88% of the field.
Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 3:44v median −0:49
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Block 02 8:49Running 2 5:21v median −1:19
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Block 03 15:01Running 3 8:40v median +1:34
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Block 04 13:27Running 4 5:54v median −1:14
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Block 05 12:08Running 5 6:18v median −1:12
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Block 06 8:14Running 6 6:08v median −1:14
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Block 07 11:30Running 7 6:12v median −1:11
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Block 08 16:13Running 8 7:29v median −1:19
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.