The race, in three figures
The race, in words
Ntiyiso Mdhlovu finished 155th of 550 women in the Open division at Johannesburg 2025, in 1:42:51, faster than 72% of the field.
The burpee broad jumps were the standout, 1:45 quicker than the median and 149th of 550. The sandbag lunges cost the most time: 0:45 slower than the median. Quick through the roxzone: 7:28, ahead of 86% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 4:42v median +0:09
-
Block 02 9:03Running 2 6:15v median −0:25
-
Block 03 12:57Running 3 6:26v median −0:40
-
Block 04 13:28Running 4 6:22v median −0:46
-
Block 05 11:56Running 5 6:23v median −1:07
-
Block 06 8:34Running 6 6:24v median −0:58
-
Block 07 12:54Running 7 6:20v median −1:03
-
Block 08 15:59Running 8 7:06v median −1:42
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.