The race, in three figures
The race, in words
Karen Janssen finished 158th of 550 women in the Open division at Johannesburg 2025, in 1:43:10, faster than 71% of the field.
The wall balls were the standout, 2:49 quicker than the median and 64th of 550. The sled push cost the most time: 4:20 slower than the median. Paced to finish: the second half went 7:04 better against the middle of the field than the first.
Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:51v median +1:18
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Block 02 13:41Running 2 5:40v median −1:00
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Block 03 11:44Running 3 5:34v median −1:32
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Block 04 12:44Running 4 6:06v median −1:02
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Block 05 11:37Running 5 6:18v median −1:12
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Block 06 9:16Running 6 7:16v median −0:06
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Block 07 10:10Running 7 5:57v median −1:26
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Block 08 13:02Running 8 7:20v median −1:28
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.