The race, in three figures
The race, in words
1:35:03 at Johannesburg 2025 put Arno Griesel & Rainere Cilliers 309th of 439 men's teams in the Doubles Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 21% on the runs. Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 6:10 better against the middle of the field than before it.
Johannesburg cost the whole field time: about 8:12 more than the average race this season, going by 201 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 4:24v median +0:05
-
Block 02 11:05Running 2 8:51v median +2:55
-
Block 03 13:29Running 3 9:11v median +2:51
-
Block 04 10:45Running 4 6:51v median +0:28
-
Block 05 12:09Running 5 7:22v median +0:49
-
Block 06 9:08Running 6 7:32v median +1:02
-
Block 07 9:49Running 7 6:43v median +0:10
-
Block 08 11:58Running 8 7:13v median +0:05
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 436
A pace, not a person: at every mat, the middle of the 436 men's teams who finished.