Salathiso Ndongeni & Andisa Gqobo — Johannesburg

The race, in three figures

Field beaten

15%

Runs

31%

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

235/439

Rank

Biggest loss

50m Sled Pull

+0:42

v median

351/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:41

Running 1 7:09

426/439
v median +2:50

1000m SkiErg 4:32

318/439
v median +0:12
Block 02 8:58

Running 2 6:40

339/439
v median +0:44

50m Sled Push 2:18

339/439
v median +0:21
Block 03 11:35

Running 3 7:17

353/439
v median +0:57

50m Sled Pull 4:18

351/439
v median +0:42
Block 04 11:35

Running 4 7:52

380/439
v median +1:29

80m Burpee Broad Jump 3:43

230/439
v median +0:04
Block 05 12:47

Running 5 7:57

366/439
v median +1:24

1000m Row 4:50

283/439
v median +0:07
Block 06 9:20

Running 6 7:35

360/439
v median +1:05

200m Farmers Carry 1:45

235/439
v median +0:02
Block 07 12:19

Running 7 7:55

380/439
v median +1:22

100m Sandbag Lunges 4:24

329/439
v median +0:36
Block 08 14:09

Running 8 8:50

370/439
v median +1:42

Wall Balls 5:19

289/439
v median +0:25

Where the race went

Run total: 1:01:12
Stations: 31:09
Roxzone: 9:55
Best run lap: 6:40

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg

1:00

0:03 0:57

B2 · 50m Sled Push

1:15

0:06 1:09

B3 · 50m Sled Pull

1:53

0:15 1:38

B4 · 80m Burpee Broad Jump

1:30

0:30 1:00

B5 · 1000m Row

1:21

0:50 0:31

B6 · 200m Farmers Carry

1:29

1:11 0:18

B7 · 100m Sandbag Lunges

1:25

1:10 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:44 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439