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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Anna lena Alex

GER W 35-39 n = 550
Finish · net time
1:50:51
−5:41 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
221/550
35-39
45/115
Field beaten
60%

The race, in three figures

Field beaten
61%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
115/550
Rank
Biggest loss
200m Farmers Carry
+0:49
v median
483/550
Rank

The race, in words

1:50:51 at Johannesburg 2025 put Anna lena Alex 221st of 550 women in the Open division, ahead of 60% of the field.

Nowhere gained more than the sandbag lunges: 1:11 on the median. On the farmers carry the field had the edge, by 0:49. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races. That was 6:06 off the time at Sao Paulo 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:27
    v median −0:06
    1000m SkiErg 5:22
    v median −0:28
  2. Block 02 10:07
    Running 2 6:12
    v median −0:28
    50m Sled Push 3:55
    v median +0:14
  3. Block 03 13:32
    Running 3 6:14
    v median −0:52
    50m Sled Pull 7:18
    v median +0:18
  4. Block 04 15:31
    Running 4 6:51
    v median −0:17
    80m Burpee Broad Jump 8:40
    v median −0:11
  5. Block 05 13:10
    Running 5 7:09
    v median −0:21
    1000m Row 6:01
    v median −0:01
  6. Block 06 10:42
    Running 6 7:23
    v median +0:01
    200m Farmers Carry 3:19
    v median +0:49
  7. Block 07 11:34
    Running 7 6:56
    v median −0:27
    100m Sandbag Lunges 4:38
    v median −1:11
  8. Block 08 16:06
    Running 8 8:33
    v median −0:15
    Wall Balls 7:33
    v median −0:58

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
1:28
0:25 1:03
B5 · 1000m Row
1:27
0:53 0:34
B6 · 200m Farmers Carry
1:41
1:25 0:16
B7 · 100m Sandbag Lunges
2:16
1:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 5
Other races by Anna lena Alex
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550