The race, in three figures
The race, in words
Zimasa Mngceke finished 227th of 550 women in the Open division at Johannesburg 2025, in 1:51:36, faster than 59% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 50% on the stations. The sandbag lunges were where this race was made, 0:38 ahead of the median. The wall balls cost the most time: 0:42 slower than the median.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:14v median −0:19
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Block 02 10:20Running 2 6:15v median −0:25
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Block 03 13:29Running 3 6:22v median −0:44
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Block 04 14:57Running 4 6:26v median −0:42
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Block 05 12:39Running 5 6:45v median −0:45
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Block 06 9:27Running 6 6:43v median −0:39
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Block 07 11:48Running 7 6:37v median −0:46
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Block 08 16:46Running 8 7:33v median −1:15
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.