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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Nonceba Okonkwo

RSA W 35-39 n = 550
Finish · net time
1:52:18
−4:14 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
234/550
35-39
48/115
Field beaten
58%

The race, in three figures

Field beaten
55%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
157/550
Rank
Biggest loss
50m Sled Pull
+1:06
v median
371/550
Rank

The race, in words

Nonceba Okonkwo finished 234th of 550 women in the Open division at Johannesburg 2025, in 1:52:18, faster than 58% of the field.

Nowhere gained more than the burpee broad jumps: 1:36 on the median. On the sled pull the field had the edge, by 1:06.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:12
    v median −0:21
    1000m SkiErg 5:48
    v median −0:02
  2. Block 02 10:02
    Running 2 6:30
    v median −0:10
    50m Sled Push 3:32
    v median −0:09
  3. Block 03 15:20
    Running 3 7:14
    v median +0:08
    50m Sled Pull 8:06
    v median +1:06
  4. Block 04 14:34
    Running 4 7:19
    v median +0:11
    80m Burpee Broad Jump 7:15
    v median −1:36
  5. Block 05 14:00
    Running 5 7:44
    v median +0:14
    1000m Row 6:16
    v median +0:14
  6. Block 06 9:20
    Running 6 7:00
    v median −0:22
    200m Farmers Carry 2:20
    v median −0:10
  7. Block 07 13:51
    Running 7 7:27
    v median +0:04
    100m Sandbag Lunges 6:24
    v median +0:35
  8. Block 08 15:08
    Running 8 8:03
    v median −0:45
    Wall Balls 7:05
    v median −1:26

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:29
0:04 1:25
B3 · 50m Sled Pull
1:49
0:18 1:31
B4 · 80m Burpee Broad Jump
1:25
0:29 0:56
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
1:17
1:01 0:16
B7 · 100m Sandbag Lunges
1:57
1:22 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:12 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 5
Other races by Nonceba Okonkwo
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550