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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Teresa van Staden

RSA W 16-24 n = 550
Finish · net time
1:52:29
−4:03 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
237/550
16-24
35/58
Field beaten
57%

The race, in three figures

Field beaten
56%
Runs
61%
Stations
Biggest gain
Wall Balls
−2:27
v median
87/550
Rank
Biggest loss
50m Sled Pull
+1:47
v median
429/550
Rank

The race, in words

In the Open division at Johannesburg 2025, Teresa van Staden crossed the line in 1:52:29: 237th of 550 women, faster than 57% of the field.

The wall balls were the standout, 2:27 quicker than the median and 87th of 550. The sled pull cost the most time: 1:47 slower than the median. Stronger after halfway: 2:23 better against the middle of the field than before it.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:33
    v median −1:00
    1000m SkiErg 5:25
    v median −0:25
  2. Block 02 11:28
    Running 2 7:01
    v median +0:21
    50m Sled Push 4:27
    v median +0:46
  3. Block 03 15:39
    Running 3 6:52
    v median −0:14
    50m Sled Pull 8:47
    v median +1:47
  4. Block 04 13:52
    Running 4 7:04
    v median −0:04
    80m Burpee Broad Jump 6:48
    v median −2:03
  5. Block 05 13:04
    Running 5 7:05
    v median −0:25
    1000m Row 5:59
    v median −0:03
  6. Block 06 10:00
    Running 6 7:30
    v median +0:08
    200m Farmers Carry 2:30
    v median +0:00
  7. Block 07 13:57
    Running 7 7:39
    v median +0:16
    100m Sandbag Lunges 6:18
    v median +0:29
  8. Block 08 14:27
    Running 8 8:23
    v median −0:25
    Wall Balls 6:04
    v median −2:27

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
2:10
0:07 2:03
B3 · 50m Sled Pull
1:40
0:18 1:22
B4 · 80m Burpee Broad Jump
1:41
0:42 0:59
B5 · 1000m Row
1:29
0:44 0:45
B6 · 200m Farmers Carry
1:32
1:14 0:18
B7 · 100m Sandbag Lunges
1:30
1:12 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:01 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 5
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550