The race, in three figures
The race, in words
1:54:09 at Johannesburg 2025 put Nolly Gulwa 250th of 550 women in the Open division, ahead of 55% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 51% on the runs. The burpee broad jumps were where this race was made, 2:20 ahead of the median. A harder second half: 7:01 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:14v median −0:19
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Block 02 9:55Running 2 6:23v median −0:17
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Block 03 12:30Running 3 6:52v median −0:14
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Block 04 13:54Running 4 7:23v median +0:15
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Block 05 13:33Running 5 7:28v median −0:02
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Block 06 10:10Running 6 7:54v median +0:32
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Block 07 11:40Running 7 7:38v median +0:15
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Block 08 15:15Running 8 9:02v median +0:14
Roxzone, per block
Approach · Exit 17:14
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.