The race, in three figures
The race, in words
1:54:28 at Johannesburg 2025 put Tani Kanellopoulos 253rd of 550 women in the Open division, ahead of 54% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 191st of 550. If there was time left out there, it was on the wall balls, 1:05 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 4:42v median +0:09
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Block 02 10:45Running 2 6:46v median +0:06
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Block 03 14:36Running 3 7:09v median +0:03
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Block 04 16:05Running 4 7:08v median +0:00
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Block 05 13:12Running 5 7:05v median −0:25
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Block 06 9:41Running 6 7:05v median −0:17
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Block 07 12:28Running 7 7:12v median −0:11
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Block 08 17:57Running 8 8:21v median −0:27
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.