The race, in three figures
The race, in words
Mamello Mnguni finished 280th of 550 women in the Open division at Johannesburg 2025, in 1:56:50.
Nowhere gained more than the sandbag lunges: 0:53 on the median. The wall balls cost the most time: 1:42 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:02v median +1:29
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Block 02 9:38Running 2 5:46v median −0:54
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Block 03 12:55Running 3 6:46v median −0:20
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Block 04 19:30Running 4 9:55v median +2:47
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Block 05 13:01Running 5 7:35v median +0:05
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Block 06 9:23Running 6 7:18v median −0:04
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Block 07 11:57Running 7 7:01v median −0:22
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Block 08 18:47Running 8 8:34v median −0:14
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.