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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Natasha van der Walt

RSA W 30-34 n = 550
Finish · net time
1:58:01
+1:29 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
290/550
30-34
59/130
Field beaten
47%

The race, in three figures

Field beaten
39%
Runs
62%
Stations
Biggest gain
Wall Balls
−2:41
v median
71/550
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
357/550
Rank

The race, in words

1:58:01 at Johannesburg 2025 put Natasha van der Walt 290th of 550 women in the Open division.

The stations carried this race: faster than 62% of the field across all eight, against 39% on the runs. Nowhere gained more than the wall balls: 2:41 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:28
    v median −0:05
    1000m SkiErg 5:27
    v median −0:23
  2. Block 02 10:48
    Running 2 6:42
    v median +0:02
    50m Sled Push 4:06
    v median +0:25
  3. Block 03 14:28
    Running 3 7:44
    v median +0:38
    50m Sled Pull 6:44
    v median −0:16
  4. Block 04 17:57
    Running 4 7:54
    v median +0:46
    80m Burpee Broad Jump 10:03
    v median +1:12
  5. Block 05 13:54
    Running 5 8:27
    v median +0:57
    1000m Row 5:27
    v median −0:35
  6. Block 06 11:02
    Running 6 8:08
    v median +0:46
    200m Farmers Carry 2:54
    v median +0:24
  7. Block 07 13:17
    Running 7 7:56
    v median +0:33
    100m Sandbag Lunges 5:21
    v median −0:28
  8. Block 08 15:53
    Running 8 10:03
    v median +1:15
    Wall Balls 5:50
    v median −2:41

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:25
0:07 1:18
B3 · 50m Sled Pull
1:49
0:23 1:26
B4 · 80m Burpee Broad Jump
1:59
0:31 1:28
B5 · 1000m Row
1:25
0:58 0:27
B6 · 200m Farmers Carry
1:35
1:21 0:14
B7 · 100m Sandbag Lunges
1:37
1:17 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:31 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 6
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550