The race, in three figures
The race, in words
Pamela Mvinjelwa finished 300th of 550 women in the Open division at Johannesburg 2025, in 1:58:57.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:58 behind the median. Stronger after halfway: 4:27 better against the middle of the field than before it.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 4:51v median +0:18
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Block 02 10:16Running 2 6:49v median +0:09
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Block 03 13:43Running 3 6:49v median −0:17
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Block 04 18:47Running 4 6:58v median −0:10
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Block 05 13:18Running 5 7:16v median −0:14
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Block 06 9:34Running 6 6:59v median −0:23
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Block 07 13:13Running 7 6:47v median −0:36
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Block 08 16:47Running 8 7:46v median −1:02
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.