The race, in three figures
The race, in words
Dineo Melk finished 321st of 550 women in the Open division at Johannesburg 2025, in 2:02:16.
The sled pull was the standout, 0:47 quicker than the median and 178th of 550. The sandbag lunges cost the most time: 1:10 slower than the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:16v median +0:43
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Block 02 11:13Running 2 7:17v median +0:37
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Block 03 13:41Running 3 7:28v median +0:22
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Block 04 17:54Running 4 8:09v median +1:01
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Block 05 13:43Running 5 8:08v median +0:38
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Block 06 11:24Running 6 8:17v median +0:55
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Block 07 15:13Running 7 8:14v median +0:51
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Block 08 17:54Running 8 8:48v median +0:00
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.