The race, in three figures
The race, in words
Mumsy Themba finished 331st of 550 women in the Open division at Johannesburg 2025, in 2:03:31.
The wall balls were where this race was made, 1:16 ahead of the median. On the sled pull the field had the edge, by 1:53. Paced to finish: the second half went 5:29 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:05v median +0:32
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Block 02 12:44Running 2 7:25v median +0:45
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Block 03 16:37Running 3 7:44v median +0:38
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Block 04 17:22Running 4 8:02v median +0:54
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Block 05 14:59Running 5 8:20v median +0:50
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Block 06 10:14Running 6 7:51v median +0:29
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Block 07 14:32Running 7 7:46v median +0:23
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Block 08 15:39Running 8 8:24v median −0:24
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.