The race, in three figures
The race, in words
Amukelane Ringane finished 340th of 550 women in the Open division at Johannesburg 2025, in 2:04:52.
A station race more than a running one: 54% of the field beaten on the stations, against 29% on the runs. On the burpee broad jumps the field had the edge, by 1:28. Paced to finish: the second half went 12:20 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:18v median +0:45
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Block 02 12:37Running 2 9:42v median +3:02
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Block 03 17:01Running 3 9:56v median +2:50
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Block 04 20:19Running 4 10:00v median +2:52
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Block 05 16:03Running 5 10:02v median +2:32
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Block 06 11:57Running 6 9:53v median +2:31
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Block 07 10:07Running 7 4:58v median −2:25
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Block 08 14:20Running 8 5:44v median −3:04
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.