The race, in three figures
The race, in words
Nabeelah Bahadur finished 342nd of 550 women in the Open division at Johannesburg 2025, in 2:05:08.
The sandbag lunges were where this race was made, 0:32 ahead of the median. The burpee broad jumps cost the most time: 2:35 slower than the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 6:58v median +2:25
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Block 02 10:27Running 2 7:04v median +0:24
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Block 03 14:52Running 3 7:26v median +0:20
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Block 04 19:24Running 4 7:58v median +0:50
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Block 05 14:29Running 5 8:23v median +0:53
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Block 06 10:08Running 6 7:50v median +0:28
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Block 07 13:16Running 7 7:59v median +0:36
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Block 08 18:05Running 8 9:21v median +0:33
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.