The race, in three figures
The race, in words
Nandi Sibiya finished 358th of 550 women in the Open division at Johannesburg 2025, in 2:07:44.
Nowhere gained more than the sandbag lunges: 0:50 on the median. If there was time left out there, it was on the sled pull, 1:34 behind the median. Paced to finish: the second half went 6:18 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:24Running 1 6:53v median +2:20
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Block 02 11:25Running 2 7:41v median +1:01
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Block 03 16:34Running 3 8:00v median +0:54
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Block 04 17:16Running 4 8:08v median +1:00
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Block 05 14:44Running 5 8:37v median +1:07
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Block 06 10:30Running 6 8:24v median +1:02
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Block 07 13:11Running 7 8:12v median +0:49
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Block 08 17:55Running 8 9:23v median +0:35
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.