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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Melanie van Waardhuizen

RSA W 45-49 n = 550
Finish · net time
2:08:26
+11:54 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
362/550
45-49
28/43
Field beaten
34%

The race, in three figures

Field beaten
26%
Runs
44%
Stations
Biggest gain
1000m Row
−0:34
v median
118/550
Rank
Biggest loss
80m Burpee Broad Jump
+2:34
v median
418/550
Rank

The race, in words

Melanie van Waardhuizen finished 362nd of 550 women in the Open division at Johannesburg 2025, in 2:08:26.

The row was the standout, 0:34 quicker than the median and 118th of 550. On the burpee broad jumps the field had the edge, by 2:34. Paced to finish: the second half went 3:28 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:19
    v median +0:46
    1000m SkiErg 5:38
    v median −0:12
  2. Block 02 12:11
    Running 2 8:07
    v median +1:27
    50m Sled Push 4:04
    v median +0:23
  3. Block 03 15:13
    Running 3 8:40
    v median +1:34
    50m Sled Pull 6:33
    v median −0:27
  4. Block 04 20:08
    Running 4 8:43
    v median +1:35
    80m Burpee Broad Jump 11:25
    v median +2:34
  5. Block 05 14:05
    Running 5 8:37
    v median +1:07
    1000m Row 5:28
    v median −0:34
  6. Block 06 11:28
    Running 6 8:37
    v median +1:15
    200m Farmers Carry 2:51
    v median +0:21
  7. Block 07 14:57
    Running 7 8:23
    v median +1:00
    100m Sandbag Lunges 6:34
    v median +0:45
  8. Block 08 18:08
    Running 8 9:55
    v median +1:07
    Wall Balls 8:13
    v median −0:18

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:33
0:09 1:24
B3 · 50m Sled Pull
1:52
0:22 1:30
B4 · 80m Burpee Broad Jump
1:57
0:29 1:28
B5 · 1000m Row
1:07
0:37 0:30
B6 · 200m Farmers Carry
1:47
1:31 0:16
B7 · 100m Sandbag Lunges
1:54
1:28 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:56 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550