The race, in three figures
The race, in words
Rachel Tolo finished 369th of 550 women in the Open division at Johannesburg 2025, in 2:09:34.
The stations carried this race: faster than 55% of the field across all eight, against 20% on the runs. The burpee broad jumps cost the most time: 1:09 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:52v median −0:41
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Block 02 12:11Running 2 8:43v median +2:03
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Block 03 16:34Running 3 9:17v median +2:11
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Block 04 19:23Running 4 9:23v median +2:15
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Block 05 15:15Running 5 9:47v median +2:17
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Block 06 12:17Running 6 9:44v median +2:22
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Block 07 15:17Running 7 9:44v median +2:21
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Block 08 18:16Running 8 10:32v median +1:44
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.