Skip to content
Sign in Sign up
South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Noxolo Ntliziywana

RSA W 45-49 n = 550
Finish · net time
2:10:08
+13:36 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
373/550
45-49
30/43
Field beaten
32%

The race, in three figures

Field beaten
40%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:21
v median
200/550
Rank
Biggest loss
80m Burpee Broad Jump
+4:56
v median
475/550
Rank

The race, in words

Noxolo Ntliziywana finished 373rd of 550 women in the Open division at Johannesburg 2025, in 2:10:08.

The burpee broad jumps cost the most time: 4:56 slower than the median. Stronger after halfway: 3:06 better against the middle of the field than before it.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:02
    v median +0:29
    1000m SkiErg 5:55
    v median +0:05
  2. Block 02 10:31
    Running 2 7:11
    v median +0:31
    50m Sled Push 3:20
    v median −0:21
  3. Block 03 16:02
    Running 3 7:15
    v median +0:09
    50m Sled Pull 8:47
    v median +1:47
  4. Block 04 21:17
    Running 4 7:30
    v median +0:22
    80m Burpee Broad Jump 13:47
    v median +4:56
  5. Block 05 14:39
    Running 5 7:59
    v median +0:29
    1000m Row 6:40
    v median +0:38
  6. Block 06 10:21
    Running 6 7:54
    v median +0:32
    200m Farmers Carry 2:27
    v median −0:03
  7. Block 07 14:30
    Running 7 8:04
    v median +0:41
    100m Sandbag Lunges 6:26
    v median +0:37
  8. Block 08 19:03
    Running 8 9:56
    v median +1:08
    Wall Balls 9:07
    v median +0:36

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
2:02
0:30 1:32
B3 · 50m Sled Pull
1:54
0:24 1:30
B4 · 80m Burpee Broad Jump
1:59
1:02 0:57
B5 · 1000m Row
1:33
1:06 0:27
B6 · 200m Farmers Carry
2:05
1:40 0:25
B7 · 100m Sandbag Lunges
2:17
1:49 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:38 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550