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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Muneerah Khan

RSA W 30-34 n = 550
Finish · net time
2:12:07
+15:35 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
380/550
30-34
83/130
Field beaten
31%

The race, in three figures

Field beaten
31%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
140/550
Rank
Biggest loss
50m Sled Pull
+2:58
v median
490/550
Rank

The race, in words

2:12:07 at Johannesburg 2025 put Muneerah Khan 380th of 550 women in the Open division.

The sandbag lunges were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the sled pull, 2:58 behind the median. Stronger after halfway: 4:23 better against the middle of the field than before it.

Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 4:53
    v median +0:20
    1000m SkiErg 6:15
    v median +0:25
  2. Block 02 11:34
    Running 2 7:34
    v median +0:54
    50m Sled Push 4:00
    v median +0:19
  3. Block 03 18:37
    Running 3 8:39
    v median +1:33
    50m Sled Pull 9:58
    v median +2:58
  4. Block 04 17:44
    Running 4 8:19
    v median +1:11
    80m Burpee Broad Jump 9:25
    v median +0:34
  5. Block 05 14:53
    Running 5 8:27
    v median +0:57
    1000m Row 6:26
    v median +0:24
  6. Block 06 11:08
    Running 6 8:29
    v median +1:07
    200m Farmers Carry 2:39
    v median +0:09
  7. Block 07 13:05
    Running 7 8:16
    v median +0:53
    100m Sandbag Lunges 4:49
    v median −1:00
  8. Block 08 20:24
    Running 8 9:58
    v median +1:10
    Wall Balls 10:26
    v median +1:55

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
2:39
0:08 2:31
B3 · 50m Sled Pull
2:10
0:28 1:42
B4 · 80m Burpee Broad Jump
2:04
0:36 1:28
B5 · 1000m Row
1:33
1:01 0:32
B6 · 200m Farmers Carry
1:53
1:32 0:21
B7 · 100m Sandbag Lunges
1:55
1:32 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:37 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550