The race, in three figures
The race, in words
Nontando Rose Mgobo finished 390th of 550 women in the Open division at Johannesburg 2025, in 2:13:31.
The sled push was where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 6:36. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:26Running 1 7:36v median +3:03
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Block 02 10:07Running 2 7:01v median +0:21
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Block 03 14:02Running 3 7:30v median +0:24
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Block 04 23:31Running 4 8:04v median +0:56
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Block 05 14:15Running 5 8:09v median +0:39
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Block 06 11:21Running 6 8:10v median +0:48
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Block 07 13:48Running 7 8:18v median +0:55
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Block 08 22:49Running 8 12:51v median +4:03
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.