The race, in three figures
The race, in words
2:15:16 at Johannesburg 2025 put Nelisiwe Mtshweni 399th of 550 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:22 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 4:35v median +0:02
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Block 02 11:33Running 2 7:25v median +0:45
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Block 03 18:29Running 3 8:11v median +1:05
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Block 04 20:22Running 4 8:09v median +1:01
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Block 05 15:01Running 5 8:22v median +0:52
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Block 06 11:17Running 6 8:36v median +1:14
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Block 07 15:40Running 7 9:13v median +1:50
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Block 08 20:06Running 8 10:24v median +1:36
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.