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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Aadilah Omar

RSA W 35-39 n = 550
Finish · net time
2:16:42
+20:10 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
405/550
35-39
87/115
Field beaten
26%

The race, in three figures

Field beaten
32%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
207/550
Rank
Biggest loss
Wall Balls
+8:26
v median
514/550
Rank

The race, in words

Aadilah Omar finished 405th of 550 women in the Open division at Johannesburg 2025, in 2:16:42.

On the wall balls the field had the edge, by 8:26. The race faded late: the second half went 1:46 worse against the middle of the field than the first.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 4:59
    v median +0:26
    1000m SkiErg 6:35
    v median +0:45
  2. Block 02 11:08
    Running 2 7:13
    v median +0:33
    50m Sled Push 3:55
    v median +0:14
  3. Block 03 17:50
    Running 3 8:40
    v median +1:34
    50m Sled Pull 9:10
    v median +2:10
  4. Block 04 20:23
    Running 4 8:57
    v median +1:49
    80m Burpee Broad Jump 11:26
    v median +2:35
  5. Block 05 14:31
    Running 5 8:18
    v median +0:48
    1000m Row 6:13
    v median +0:11
  6. Block 06 11:55
    Running 6 8:15
    v median +0:53
    200m Farmers Carry 3:40
    v median +1:10
  7. Block 07 13:28
    Running 7 8:06
    v median +0:43
    100m Sandbag Lunges 5:22
    v median −0:27
  8. Block 08 26:37
    Running 8 9:40
    v median +0:52
    Wall Balls 16:57
    v median +8:26

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:24
0:06 1:18
B3 · 50m Sled Pull
1:39
0:18 1:21
B4 · 80m Burpee Broad Jump
1:46
0:43 1:03
B5 · 1000m Row
1:06
0:43 0:23
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:12 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 9
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550