The race, in three figures
The race, in words
Mmalehlohonolo Ngatane finished 455th of 550 women in the Open division at Johannesburg 2025, in 2:29:09.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 8% on the stations. On the burpee broad jumps the field had the edge, by 10:13. The race faded late: the second half went 6:07 worse against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 5:03v median +0:30
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Block 02 10:47Running 2 7:18v median +0:38
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Block 03 15:30Running 3 7:45v median +0:39
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Block 04 26:49Running 4 7:45v median +0:37
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Block 05 15:47Running 5 8:52v median +1:22
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Block 06 12:32Running 6 8:27v median +1:05
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Block 07 17:19Running 7 8:35v median +1:12
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Block 08 27:20Running 8 10:43v median +1:55
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.