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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Malesedi Tshabalala

RSA W 30-34 n = 550
Finish · net time
2:31:05
+34:33 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
460/550
30-34
107/130
Field beaten
16%

The race, in three figures

Field beaten
5%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
208/550
Rank
Biggest loss
80m Burpee Broad Jump
+2:55
v median
429/550
Rank

The race, in words

2:31:05 at Johannesburg 2025 put Malesedi Tshabalala 460th of 550 women in the Open division.

A station race more than a running one: 38% of the field beaten on the stations, against 5% on the runs. On the burpee broad jumps the field had the edge, by 2:55. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.

Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:06
    Running 1 7:33
    v median +3:00
    1000m SkiErg 5:33
    v median −0:17
  2. Block 02 11:35
    Running 2 7:48
    v median +1:08
    50m Sled Push 3:47
    v median +0:06
  3. Block 03 15:06
    Running 3 8:40
    v median +1:34
    50m Sled Pull 6:26
    v median −0:34
  4. Block 04 27:32
    Running 4 15:46
    v median +8:38
    80m Burpee Broad Jump 11:46
    v median +2:55
  5. Block 05 17:56
    Running 5 11:37
    v median +4:07
    1000m Row 6:19
    v median +0:17
  6. Block 06 13:06
    Running 6 10:30
    v median +3:08
    200m Farmers Carry 2:36
    v median +0:06
  7. Block 07 16:34
    Running 7 10:39
    v median +3:16
    100m Sandbag Lunges 5:55
    v median +0:06
  8. Block 08 22:52
    Running 8 12:21
    v median +3:33
    Wall Balls 10:31
    v median +2:00

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
2:00
0:20 1:40
B4 · 80m Burpee Broad Jump
1:58
0:36 1:22
B5 · 1000m Row
1:50
1:17 0:33
B6 · 200m Farmers Carry
2:39
1:50 0:49
B7 · 100m Sandbag Lunges
2:40
2:10 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:35 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 10
Other races by Malesedi Tshabalala
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550