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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Nomahlubi Mngomezulu

RSA W 45-49 n = 550
Finish · net time
2:31:52
+35:20 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
462/550
45-49
38/43
Field beaten
16%

The race, in three figures

Field beaten
22%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
473/550
Rank
Biggest loss
80m Burpee Broad Jump
+8:54
v median
523/550
Rank

The race, in words

Nomahlubi Mngomezulu finished 462nd of 550 women in the Open division at Johannesburg 2025, in 2:31:52.

On the burpee broad jumps the field had the edge, by 8:54. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:47
    Running 1 7:18
    v median +2:45
    1000m SkiErg 6:29
    v median +0:39
  2. Block 02 12:54
    Running 2 7:35
    v median +0:55
    50m Sled Push 5:19
    v median +1:38
  3. Block 03 17:09
    Running 3 8:07
    v median +1:01
    50m Sled Pull 9:02
    v median +2:02
  4. Block 04 26:08
    Running 4 8:23
    v median +1:15
    80m Burpee Broad Jump 17:45
    v median +8:54
  5. Block 05 16:18
    Running 5 8:45
    v median +1:15
    1000m Row 7:33
    v median +1:31
  6. Block 06 12:12
    Running 6 8:57
    v median +1:35
    200m Farmers Carry 3:15
    v median +0:45
  7. Block 07 17:16
    Running 7 9:30
    v median +2:07
    100m Sandbag Lunges 7:46
    v median +1:57
  8. Block 08 24:55
    Running 8 10:46
    v median +1:58
    Wall Balls 14:09
    v median +5:38

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:26
0:03 1:23
B2 · 50m Sled Push
1:25
0:08 1:17
B3 · 50m Sled Pull
1:37
0:26 1:11
B4 · 80m Burpee Broad Jump
1:41
0:33 1:08
B5 · 1000m Row
1:24
1:00 0:24
B6 · 200m Farmers Carry
1:40
1:19 0:21
B7 · 100m Sandbag Lunges
2:05
1:22 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:22 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 10
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550