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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Nombulelo Nkosi

RSA W 30-34 n = 550
Finish · net time
2:38:00
+41:28 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
491/550
30-34
116/130
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:09
v median
247/550
Rank
Biggest loss
80m Burpee Broad Jump
+4:01
v median
459/550
Rank

The race, in words

2:38:00 at Johannesburg 2025 put Nombulelo Nkosi 491st of 550 women in the Open division.

On the burpee broad jumps the field had the edge, by 4:01. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.

Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:04
    v median +1:31
    1000m SkiErg 5:54
    v median +0:04
  2. Block 02 14:39
    Running 2 11:07
    v median +4:27
    50m Sled Push 3:32
    v median −0:09
  3. Block 03 18:47
    Running 3 10:57
    v median +3:51
    50m Sled Pull 7:50
    v median +0:50
  4. Block 04 22:58
    Running 4 10:06
    v median +2:58
    80m Burpee Broad Jump 12:52
    v median +4:01
  5. Block 05 17:23
    Running 5 10:41
    v median +3:11
    1000m Row 6:42
    v median +0:40
  6. Block 06 13:50
    Running 6 10:42
    v median +3:20
    200m Farmers Carry 3:08
    v median +0:38
  7. Block 07 20:16
    Running 7 11:02
    v median +3:39
    100m Sandbag Lunges 9:14
    v median +3:25
  8. Block 08 25:20
    Running 8 13:23
    v median +4:35
    Wall Balls 11:57
    v median +3:26

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:37
0:04 1:33
B2 · 50m Sled Push
1:57
0:08 1:49
B3 · 50m Sled Pull
2:07
0:23 1:44
B4 · 80m Burpee Broad Jump
1:54
0:39 1:15
B5 · 1000m Row
1:31
0:49 0:42
B6 · 200m Farmers Carry
1:52
1:33 0:19
B7 · 100m Sandbag Lunges
1:59
1:35 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:30 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 10
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550