Skip to content
Sign in Sign up
Johannesburg / HYROX / Season 8 (2025/26)

Pamela Mlambo

RSA W 30-34 n = 550
Finish · net time
2:39:14
+42:42 v median 1:56:32
Women
494/550
30-34
117/130
Field beaten
10%

The race, in three figures

Field beaten
20%
Runs
6%
Stations
Biggest gain
1000m Row
+0:24
v median
398/550
Rank
Biggest loss
Wall Balls
+8:34
v median
516/550
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 5:41
    v median +1:08
    1000m SkiErg 7:02
    v median +1:12
  2. Block 02 14:06
    Running 2 8:06
    v median +1:26
    50m Sled Push 6:00
    v median +2:19
  3. Block 03 20:11
    Running 3 8:18
    v median +1:12
    50m Sled Pull 11:53
    v median +4:53
  4. Block 04 22:44
    Running 4 8:35
    v median +1:27
    80m Burpee Broad Jump 14:09
    v median +5:18
  5. Block 05 15:50
    Running 5 9:24
    v median +1:54
    1000m Row 6:26
    v median +0:24
  6. Block 06 12:13
    Running 6 9:05
    v median +1:43
    200m Farmers Carry 3:08
    v median +0:38
  7. Block 07 19:12
    Running 7 9:12
    v median +1:49
    100m Sandbag Lunges 10:00
    v median +4:11
  8. Block 08 29:22
    Running 8 12:17
    v median +3:29
    Wall Balls 17:05
    v median +8:34

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
2:06
0:07 1:59
B3 · 50m Sled Pull
2:16
0:24 1:52
B4 · 80m Burpee Broad Jump
1:58
0:30 1:28
B5 · 1000m Row
1:30
1:05 0:25
B6 · 200m Farmers Carry
1:54
1:33 0:21
B7 · 100m Sandbag Lunges
1:48
1:20 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:44 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550