The race, in three figures
The race, in words
Pamela Mlambo finished 494th of 550 women in the Open division at Johannesburg 2025, in 2:39:14.
The wall balls cost the most time: 8:34 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:43Running 1 5:41v median +1:08
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Block 02 14:06Running 2 8:06v median +1:26
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Block 03 20:11Running 3 8:18v median +1:12
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Block 04 22:44Running 4 8:35v median +1:27
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Block 05 15:50Running 5 9:24v median +1:54
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Block 06 12:13Running 6 9:05v median +1:43
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Block 07 19:12Running 7 9:12v median +1:49
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Block 08 29:22Running 8 12:17v median +3:29
Roxzone, per block
Approach · Exit 13:01
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.