The race, in three figures
The race, in words
2:39:31 at Johannesburg 2025 put Nokwanda Mosia 495th of 550 women in the Open division.
The wall balls cost the most time: 10:04 slower than the median. A harder second half: 16:37 more lost to the middle of the field after halfway than before it. The roxzone cost time: 22:09, behind 99% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:51Running 1 4:52v median +0:19
-
Block 02 12:46Running 2 7:21v median +0:41
-
Block 03 17:30Running 3 7:42v median +0:36
-
Block 04 19:52Running 4 7:39v median +0:31
-
Block 05 15:14Running 5 8:39v median +1:09
-
Block 06 12:04Running 6 8:39v median +1:17
-
Block 07 19:58Running 7 8:46v median +1:23
-
Block 08 29:16Running 8 10:41v median +1:53
Roxzone, per block
Approach · Exit 22:09
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.