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Alyssa Prinsloo & Juanita Dolphin — Johannesburg 2025

W 25-29 n = 714
Finish · net time
1:25:18
−20:37 v median 1:45:55
Course +13:57 v season average ±2:48 · 346 teams
Women
75/714
25-29
15/116
Field beaten
90%

The race, in three figures

Field beaten
71%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:07
v median
16/714
Rank
Biggest loss
1000m SkiErg
−0:32
v median
84/714
Rank

The race, in words

A top 10% finish for Alyssa Prinsloo & Juanita Dolphin at Johannesburg 2025: 1:25:18, 75th of 714 women's teams in the Doubles Open division.

A station race more than a running one: 99% of the field beaten on the stations, against 71% on the runs. Stronger after halfway: 3:58 better against the middle of the field than before it. Time in the roxzone, 6:04, was faster than 97% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 13:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:35
    v median +1:30
    v median −0:32
  2. Block 02 7:44
    Running 2 6:22
    v median −0:42
    v median −0:49
  3. Block 03 10:33
    Running 3 6:49
    v median −0:29
    v median −1:18
  4. Block 04 10:19
    Running 4 7:06
    v median −0:22
    v median −2:07
  5. Block 05 11:25
    Running 5 6:51
    v median −0:55
    1000m Row 4:34
    v median −1:02
  6. Block 06 8:18
    Running 6 6:52
    v median −0:48
    v median −0:34
  7. Block 07 9:07
    Running 7 6:24
    v median −1:26
    v median −1:27
  8. Block 08 10:32
    Running 8 6:22
    v median −2:17
    Wall Balls 4:10
    v median −1:16

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
0:46
0:29 0:17
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:10 ahead

Elsewhere

The board

Doubles Open · Women at Johannesburg 2025

See this race on page 2
Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Women · n = 714