Delainey Strauss & Danita Dinwoodie — Johannesburg

The race, in three figures

Field beaten

92%

Runs

63%

Stations

Biggest gain

80m Burpee Broad Jump

−0:55

v median

198/714

Rank

Biggest loss

200m Farmers Carry

+0:22

v median

627/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:01

84/714
v median −1:04

1000m SkiErg 4:45

60/714
v median −0:36
Block 02 7:28

Running 2 5:20

35/714
v median −1:44

50m Sled Push 2:08

326/714
v median −0:03
Block 03 10:32

Running 3 5:29

26/714
v median −1:49

50m Sled Pull 5:03

357/714
v median +0:01
Block 04 10:11

Running 4 5:46

48/714
v median −1:42

80m Burpee Broad Jump 4:25

198/714
v median −0:55
Block 05 11:19

Running 5 5:46

31/714
v median −2:00

1000m Row 5:33

331/714
v median −0:03
Block 06 8:16

Running 6 5:54

53/714
v median −1:46

200m Farmers Carry 2:22

627/714
v median +0:22
Block 07 10:05

Running 7 5:54

48/714
v median −1:56

100m Sandbag Lunges 4:11

368/714
v median +0:01
Block 08 12:16

Running 8 7:17

168/714
v median −1:22

Wall Balls 4:59

267/714
v median −0:27

Where the race went

Run total: 45:23
Stations: 33:26
Roxzone: 8:03
Best run lap: 5:20

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

0:47

0:04 0:43

B2 · 50m Sled Push

0:45

0:04 0:41

B3 · 50m Sled Pull

1:07

0:13 0:54

B4 · 80m Burpee Broad Jump

2:45

0:19 2:26

B5 · 1000m Row

0:46

0:28 0:18

B6 · 200m Farmers Carry

0:46

0:34 0:12

B7 · 100m Sandbag Lunges

1:06

0:48 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:40 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714