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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Kelsey von Bennecke

RSA W 25-29 n = 550
Finish · net time
2:43:04
+46:32 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
502/550
25-29
81/88
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
251/550
Rank
Biggest loss
80m Burpee Broad Jump
+9:45
v median
525/550
Rank

The race, in words

Kelsey von Bennecke finished 502nd of 550 women in the Open division at Johannesburg 2025, in 2:43:04.

The burpee broad jumps cost the most time: 9:45 slower than the median. A harder second half: 5:16 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 4:47
    v median +0:14
    1000m SkiErg 6:50
    v median +1:00
  2. Block 02 13:33
    Running 2 8:33
    v median +1:53
    50m Sled Push 5:00
    v median +1:19
  3. Block 03 16:33
    Running 3 9:46
    v median +2:40
    50m Sled Pull 6:47
    v median −0:13
  4. Block 04 28:12
    Running 4 9:36
    v median +2:28
    80m Burpee Broad Jump 18:36
    v median +9:45
  5. Block 05 17:07
    Running 5 10:39
    v median +3:09
    1000m Row 6:28
    v median +0:26
  6. Block 06 12:44
    Running 6 10:03
    v median +2:41
    200m Farmers Carry 2:41
    v median +0:11
  7. Block 07 21:18
    Running 7 11:03
    v median +3:40
    100m Sandbag Lunges 10:15
    v median +4:26
  8. Block 08 29:07
    Running 8 13:56
    v median +5:08
    Wall Balls 15:11
    v median +6:40

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:50
0:05 1:45
B2 · 50m Sled Push
2:08
0:09 1:59
B3 · 50m Sled Pull
2:11
0:24 1:47
B4 · 80m Burpee Broad Jump
2:00
0:48 1:12
B5 · 1000m Row
1:03
0:32 0:31
B6 · 200m Farmers Carry
1:46
1:30 0:16
B7 · 100m Sandbag Lunges
2:02
1:42 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:34 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 11
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550