The race, in three figures
The race, in words
2:43:19 at Johannesburg 2025 put Shoneez Toffie 503rd of 550 women in the Open division.
The sandbag lunges cost the most time: 8:39 slower than the median. A harder second half: 10:25 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 4:53v median +0:20
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Block 02 13:12Running 2 8:13v median +1:33
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Block 03 18:30Running 3 9:00v median +1:54
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Block 04 26:00Running 4 9:31v median +2:23
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Block 05 16:50Running 5 10:06v median +2:36
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Block 06 15:41Running 6 10:23v median +3:01
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Block 07 25:26Running 7 10:58v median +3:35
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Block 08 24:08Running 8 12:53v median +4:05
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.