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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Simphiwe Khoza

RSA W 35-39 n = 550
Finish · net time
2:43:49
+47:17 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
504/550
35-39
105/115
Field beaten
8%

The race, in three figures

Field beaten
20%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
306/550
Rank
Biggest loss
80m Burpee Broad Jump
+13:06
v median
539/550
Rank

The race, in words

2:43:49 at Johannesburg 2025 put Simphiwe Khoza 504th of 550 women in the Open division.

The burpee broad jumps cost the most time: 13:06 slower than the median. Paced to finish: the second half went 7:01 better against the middle of the field than the first.

Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:56
    Running 1 7:58
    v median +3:25
    1000m SkiErg 5:58
    v median +0:08
  2. Block 02 16:13
    Running 2 11:56
    v median +5:16
    50m Sled Push 4:17
    v median +0:36
  3. Block 03 17:41
    Running 3 7:23
    v median +0:17
    50m Sled Pull 10:18
    v median +3:18
  4. Block 04 29:50
    Running 4 7:53
    v median +0:45
    80m Burpee Broad Jump 21:57
    v median +13:06
  5. Block 05 15:52
    Running 5 8:31
    v median +1:01
    1000m Row 7:21
    v median +1:19
  6. Block 06 10:40
    Running 6 8:06
    v median +0:44
    200m Farmers Carry 2:34
    v median +0:04
  7. Block 07 17:54
    Running 7 8:31
    v median +1:08
    100m Sandbag Lunges 9:23
    v median +3:34
  8. Block 08 29:09
    Running 8 10:38
    v median +1:50
    Wall Balls 18:31
    v median +10:00

Roxzone, per block

Approach · Exit 12:43

B1 · 1000m SkiErg
0:31
0:06 0:25
B2 · 50m Sled Push
2:31
0:59 1:32
B3 · 50m Sled Pull
2:02
0:24 1:38
B4 · 80m Burpee Broad Jump
1:50
0:40 1:10
B5 · 1000m Row
1:20
0:59 0:21
B6 · 200m Farmers Carry
1:50
1:19 0:31
B7 · 100m Sandbag Lunges
2:38
1:20 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:19 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 11
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550