The race, in three figures
The race, in words
2:45:56 at Johannesburg 2025 put Teagan Hendricks 508th of 550 women in the Open division.
The sandbag lunges cost the most time: 7:40 slower than the median. A harder second half: 9:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:24, behind 85% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:11v median −0:22
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Block 02 12:31Running 2 7:17v median +0:37
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Block 03 22:44Running 3 8:36v median +1:30
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Block 04 23:57Running 4 8:44v median +1:36
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Block 05 16:33Running 5 10:03v median +2:33
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Block 06 11:41Running 6 9:21v median +1:59
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Block 07 23:21Running 7 9:52v median +2:29
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Block 08 30:26Running 8 16:14v median +7:26
Roxzone, per block
Approach · Exit 14:24
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.