The race, in three figures
The race, in words
FitEmz Mackay finished 518th of 550 women in the Open division at Johannesburg 2025, in 2:50:18.
A station race more than a running one: 31% of the field beaten on the stations, against 1% on the runs. On the wall balls the field had the edge, by 2:30. A harder second half: 22:04 more lost to the middle of the field after halfway than before it.
Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:50v median +0:17
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Block 02 17:36Running 2 13:36v median +6:56
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Block 03 18:10Running 3 9:24v median +2:18
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Block 04 20:07Running 4 9:28v median +2:20
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Block 05 15:56Running 5 9:54v median +2:24
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Block 06 33:06Running 6 30:49v median +23:27
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Block 07 19:07Running 7 12:18v median +4:55
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Block 08 21:59Running 8 10:58v median +2:10
Roxzone, per block
Approach · Exit 13:48
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.