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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Lungiswa Tshayana

RSA W 60-64 n = 550
Finish · net time
2:52:57
+56:25 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
523/550
60-64
4
Field beaten
5%

The race, in three figures

Field beaten
10%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
406/550
Rank
Biggest loss
Wall Balls
+22:08
v median
543/550
Rank

The race, in words

2:52:57 at Johannesburg 2025 put Lungiswa Tshayana 523rd of 550 women in the Open division.

If there was time left out there, it was on the wall balls, 22:08 behind the median. A harder second half: 13:13 more lost to the middle of the field after halfway than before it.

Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 18:45
    Running 1 12:34
    v median +8:01
    1000m SkiErg 6:11
    v median +0:21
  2. Block 02 14:08
    Running 2 8:25
    v median +1:45
    50m Sled Push 5:43
    v median +2:02
  3. Block 03 19:09
    Running 3 8:32
    v median +1:26
    50m Sled Pull 10:37
    v median +3:37
  4. Block 04 20:02
    Running 4 9:04
    v median +1:56
    80m Burpee Broad Jump 10:58
    v median +2:07
  5. Block 05 15:57
    Running 5 9:22
    v median +1:52
    1000m Row 6:35
    v median +0:33
  6. Block 06 13:13
    Running 6 9:38
    v median +2:16
    200m Farmers Carry 3:35
    v median +1:05
  7. Block 07 17:35
    Running 7 10:05
    v median +2:42
    100m Sandbag Lunges 7:30
    v median +1:41
  8. Block 08 41:45
    Running 8 11:06
    v median +2:18
    Wall Balls 30:39
    v median +22:08

Roxzone, per block

Approach · Exit 12:31

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:29
0:08 1:21
B3 · 50m Sled Pull
2:21
0:22 1:59
B4 · 80m Burpee Broad Jump
1:46
0:51 0:55
B5 · 1000m Row
1:25
0:56 0:29
B6 · 200m Farmers Carry
2:20
2:03 0:17
B7 · 100m Sandbag Lunges
1:50
1:30 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:27 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 11
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550