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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Kaula Mphaphuli

RSA W 35-39 n = 550
Finish · net time
2:54:39
+58:07 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
525/550
35-39
109/115
Field beaten
5%

The race, in three figures

Field beaten
10%
Runs
4%
Stations
Biggest gain
1000m Row
+1:12
v median
511/550
Rank
Biggest loss
80m Burpee Broad Jump
+10:08
v median
527/550
Rank

The race, in words

Kaula Mphaphuli finished 525th of 550 women in the Open division at Johannesburg 2025, in 2:54:39.

If there was time left out there, it was on the burpee broad jumps, 10:08 behind the median. Paced to finish: the second half went 5:51 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:25
    Running 1 8:17
    v median +3:44
    1000m SkiErg 7:08
    v median +1:18
  2. Block 02 14:12
    Running 2 7:57
    v median +1:17
    50m Sled Push 6:15
    v median +2:34
  3. Block 03 23:21
    Running 3 9:22
    v median +2:16
    50m Sled Pull 13:59
    v median +6:59
  4. Block 04 29:09
    Running 4 10:10
    v median +3:02
    80m Burpee Broad Jump 18:59
    v median +10:08
  5. Block 05 17:02
    Running 5 9:48
    v median +2:18
    1000m Row 7:14
    v median +1:12
  6. Block 06 15:15
    Running 6 10:00
    v median +2:38
    200m Farmers Carry 5:15
    v median +2:45
  7. Block 07 23:18
    Running 7 10:44
    v median +3:21
    100m Sandbag Lunges 12:34
    v median +6:45
  8. Block 08 23:39
    Running 8 12:01
    v median +3:13
    Wall Balls 11:38
    v median +3:07

Roxzone, per block

Approach · Exit 13:23

B1 · 1000m SkiErg
1:19
0:06 1:13
B2 · 50m Sled Push
2:22
0:07 2:15
B3 · 50m Sled Pull
2:06
0:28 1:38
B4 · 80m Burpee Broad Jump
1:29
0:38 0:51
B5 · 1000m Row
1:34
1:02 0:32
B6 · 200m Farmers Carry
2:16
1:51 0:25
B7 · 100m Sandbag Lunges
2:16
1:46 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:09 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 11
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550