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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Siphilisiwe Ndlovu

RSA W 45-49 n = 550
Finish · net time
3:03:39
+1:07:07 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
531/550
45-49
43/43
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:39
v median
462/550
Rank
Biggest loss
Wall Balls
+12:40
v median
535/550
Rank

The race, in words

Siphilisiwe Ndlovu finished 531st of 550 women in the Open division at Johannesburg 2025, in 3:03:39.

If there was time left out there, it was on the wall balls, 12:40 behind the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:54
    Running 1 9:34
    v median +5:01
    1000m SkiErg 7:20
    v median +1:30
  2. Block 02 14:06
    Running 2 9:05
    v median +2:25
    50m Sled Push 5:01
    v median +1:20
  3. Block 03 18:51
    Running 3 9:59
    v median +2:53
    50m Sled Pull 8:52
    v median +1:52
  4. Block 04 30:36
    Running 4 9:54
    v median +2:46
    80m Burpee Broad Jump 20:42
    v median +11:51
  5. Block 05 19:10
    Running 5 11:24
    v median +3:54
    1000m Row 7:46
    v median +1:44
  6. Block 06 14:08
    Running 6 10:59
    v median +3:37
    200m Farmers Carry 3:09
    v median +0:39
  7. Block 07 22:17
    Running 7 11:05
    v median +3:42
    100m Sandbag Lunges 11:12
    v median +5:23
  8. Block 08 33:43
    Running 8 12:32
    v median +3:44
    Wall Balls 21:11
    v median +12:40

Roxzone, per block

Approach · Exit 14:01

B1 · 1000m SkiErg
1:34
0:05 1:29
B2 · 50m Sled Push
1:53
0:07 1:46
B3 · 50m Sled Pull
2:07
0:26 1:41
B4 · 80m Burpee Broad Jump
2:47
0:47 2:00
B5 · 1000m Row
2:03
0:53 1:10
B6 · 200m Farmers Carry
1:42
1:14 0:28
B7 · 100m Sandbag Lunges
1:53
1:18 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07:09 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 11
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550