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Johannesburg / HYROX / Season 8 (2025/26)

Phoebe Mhlanga

RSA W 35-39 n = 550
Finish · net time
3:06:06
+1:09:34 v median 1:56:32
Women
535/550
35-39
113/115
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:49
v median
504/550
Rank
Biggest loss
100m Sandbag Lunges
+5:02
v median
520/550
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 4:29
    v median −0:04
    1000m SkiErg 6:39
    v median +0:49
  2. Block 02 13:02
    Running 2 6:52
    v median +0:12
    50m Sled Push 6:10
    v median +2:29
  3. Block 03 18:23
    Running 3 8:05
    v median +0:59
    50m Sled Pull 10:18
    v median +3:18
  4. Block 04 21:17
    Running 4 9:00
    v median +1:52
    80m Burpee Broad Jump 12:17
    v median +3:26
  5. Block 05 18:04
    Running 5 10:59
    v median +3:29
    1000m Row 7:05
    v median +1:03
  6. Block 06 17:09
    Running 6 13:08
    v median +5:46
    200m Farmers Carry 4:01
    v median +1:31
  7. Block 07 25:02
    Running 7 14:11
    v median +6:48
    100m Sandbag Lunges 10:51
    v median +5:02
  8. Block 08 46:30
    Running 8 33:53
    v median +25:05
    Wall Balls 12:37
    v median +4:06

Roxzone, per block

Approach · Exit 15:38

B1 · 1000m SkiErg
0:59
0:07 0:52
B2 · 50m Sled Push
1:58
0:10 1:48
B3 · 50m Sled Pull
1:45
0:30 1:15
B4 · 80m Burpee Broad Jump
2:05
1:00 1:05
B5 · 1000m Row
1:52
1:12 0:40
B6 · 200m Farmers Carry
2:31
2:05 0:26
B7 · 100m Sandbag Lunges
4:28
3:54 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:09:36 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550