The race, in three figures
The race, in words
Phoebe Mhlanga finished 535th of 550 women in the Open division at Johannesburg 2025, in 3:06:06.
The sandbag lunges cost the most time: 5:02 slower than the median. The race faded late: the second half went 43:10 worse against the middle of the field than the first. 15:38 in the roxzone was slower than 91% of the field.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 4:29v median −0:04
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Block 02 13:02Running 2 6:52v median +0:12
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Block 03 18:23Running 3 8:05v median +0:59
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Block 04 21:17Running 4 9:00v median +1:52
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Block 05 18:04Running 5 10:59v median +3:29
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Block 06 17:09Running 6 13:08v median +5:46
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Block 07 25:02Running 7 14:11v median +6:48
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Block 08 46:30Running 8 33:53v median +25:05
Roxzone, per block
Approach · Exit 15:38
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.