The race, in three figures
The race, in words
Bradly Joubert & Neale Lucas-Bull & Lance Stevens & Matthew Gooding won the Relay division at Johannesburg 2025 in 58:26, first of 19 men's teams.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:05Running 1 2:54v median −0:06
-
Block 02 6:09Running 2 3:48v median −0:59
-
Block 03 7:48Running 3 4:09v median −0:39
-
Block 04 6:32Running 4 4:01v median −0:40
-
Block 05 7:28Running 5 3:33v median −1:21
-
Block 06 5:17Running 6 3:49v median −1:12
-
Block 07 6:18Running 7 3:46v median −1:11
-
Block 08 7:38Running 8 4:07v median −1:20
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.