The race, in three figures
The race, in words
In the Relay division at Johannesburg 2025, Sergio Da Costa & Matthew Barrett & Ryan Diedericks & Rolo Pieter crossed the line in 1:09:29: 7th of 19 men's teams, faster than 63% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 55% on the runs. The wall balls were where this race was made, 1:42 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:02v median +0:02
-
Block 02 7:35Running 2 4:41v median −0:06
-
Block 03 7:53Running 3 4:11v median −0:37
-
Block 04 8:04Running 4 4:40v median −0:01
-
Block 05 9:34Running 5 4:37v median −0:17
-
Block 06 6:11Running 6 4:50v median −0:11
-
Block 07 8:06Running 7 5:03v median +0:06
-
Block 08 8:45Running 8 5:18v median −0:09
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.