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South Africa / Johannesburg 2025 / Relay · Men / Season 8 (2025/26)

Rudi Heerschop & Mark Pienaar & Josh Stander & Kimhan Van der Merwe — Johannesburg 2025

M U40 n = 19
Finish · net time
1:23:25
+4:52 v median 1:18:33
Men
13/19
U40
11
Field beaten
32%

The race, in three figures

Field beaten
39%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:29
v median
5/19
Rank
Biggest loss
Wall Balls
+1:24
v median
16/19
Rank

The race, in words

Rudi Heerschop & Mark Pienaar & Josh Stander & Kimhan Van der Merwe finished 13th of 19 men's teams in the Relay division at Johannesburg 2025, in 1:23:25.

On the wall balls the field had the edge, by 1:24. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:02
    v median +0:02
    1000m SkiErg 5:29
    v median +0:38
  2. Block 02 7:29
    Running 2 5:04
    v median +0:17
    50m Sled Push 2:25
    v median −0:29
  3. Block 03 9:48
    Running 3 5:09
    v median +0:21
    50m Sled Pull 4:39
    v median +0:57
  4. Block 04 9:22
    Running 4 5:01
    v median +0:20
    80m Burpee Broad Jump 4:21
    v median +0:09
  5. Block 05 10:33
    Running 5 5:23
    v median +0:29
    1000m Row 5:10
    v median +0:14
  6. Block 06 6:16
    Running 6 4:39
    v median −0:22
    200m Farmers Carry 1:37
    v median −0:13
  7. Block 07 10:48
    Running 7 5:12
    v median +0:15
    100m Sandbag Lunges 5:36
    v median +1:22
  8. Block 08 12:45
    Running 8 6:12
    v median +0:45
    Wall Balls 6:33
    v median +1:24

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
1:28
0:49 0:39
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:05
0:50 0:15
B7 · 100m Sandbag Lunges
1:16
1:00 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind

Elsewhere

The board

Relay · Men at Johannesburg 2025

See this race on page 1
Source Official
Event
Johannesburg 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI10BA
Measured against
Men · n = 19