The race, in three figures
The race, in words
Wali Vayani & Ahmed Moosa & Ismail Dhorat & Muhammd Vardalia finished 14th of 19 men's teams in the Relay division at Johannesburg 2025, in 1:28:34.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 6% on the stations. On the burpee broad jumps the field had the edge, by 4:19. Stronger after halfway: 2:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:58v median −0:02
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Block 02 7:51Running 2 5:15v median +0:28
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Block 03 12:17Running 3 5:03v median +0:15
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Block 04 13:09Running 4 4:38v median −0:03
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Block 05 10:04Running 5 5:08v median +0:14
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Block 06 8:12Running 6 5:32v median +0:31
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Block 07 9:26Running 7 5:12v median +0:15
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Block 08 12:52Running 8 6:32v median +1:05
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.