The race, in three figures
The race, in words
James Smith & Donovan van der Spuy & Nehan Ungerer & Johannes Ackerman finished 16th of 19 men's teams in the Relay division at Johannesburg 2025, in 1:33:35.
On the sled push the field had the edge, by 1:22. Paced to finish: the second half went 1:12 better against the middle of the field than the first. The roxzone cost time: 11:07, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:05Running 1 3:23v median +0:23
-
Block 02 9:33Running 2 5:17v median +0:30
-
Block 03 11:35Running 3 6:33v median +1:45
-
Block 04 10:06Running 4 5:30v median +0:49
-
Block 05 12:29Running 5 6:59v median +2:05
-
Block 06 8:15Running 6 6:04v median +1:03
-
Block 07 10:59Running 7 6:12v median +1:15
-
Block 08 11:34Running 8 6:50v median +1:23
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.