The race, in three figures
The race, in words
Nicole van Eeden & Nadia Willemse & Rihani de Kock & Mikene Delport finished in the top 10% of the field at Johannesburg 2025, in 1:19:04 for 5th of 57 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:16 on the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:58, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:07v median −1:12
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Block 02 7:20Running 2 4:34v median −1:44
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Block 03 10:14Running 3 5:40v median −0:52
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Block 04 10:53Running 4 5:21v median −0:42
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Block 05 9:46Running 5 5:04v median −1:03
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Block 06 6:09Running 6 4:26v median −2:05
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Block 07 8:37Running 7 5:27v median −0:36
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Block 08 12:00Running 8 5:34v median −1:06
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.