The race, in three figures
The race, in words
In the Relay division at Johannesburg 2025, Andrea Knight & Nicole Morton & Kieren Mione & Alli Thompson crossed the line in 1:27:10: 10th of 57 women's teams, faster than 83% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 66% on the runs. The burpee broad jumps were the standout, 1:57 quicker than the median and 6th of 57. The race faded late: the second half went 5:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:45v median +1:26
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Block 02 7:39Running 2 5:09v median −1:09
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Block 03 10:31Running 3 5:22v median −1:10
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Block 04 9:47Running 4 5:04v median −0:59
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Block 05 10:57Running 5 5:51v median −0:16
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Block 06 9:16Running 6 7:31v median +1:00
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Block 07 9:01Running 7 5:21v median −0:42
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Block 08 12:44Running 8 6:20v median −0:20
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.